Daman, 2nd September 2026 – As Indian households explore traditionally extracted and minimally processed cooking oils, Ekas Healthy Foods highlights key Wood Pressed Sesame Oil Benefits and explains why sesame oil can be a flavourful addition to everyday Indian meals.

Wood pressed sesame oil is mechanically extracted from carefully selected sesame seeds using a traditional wooden ghani. The process generally involves fewer processing stages than heavily refined oils, helping retain the characteristic nutty aroma, natural flavour, and naturally occurring components of sesame seeds.

Sesame oil naturally provides monounsaturated and polyunsaturated fatty acids. It also contains naturally occurring sesame compounds such as sesamin and sesamolin, which contribute to the antioxidant characteristics associated with sesame.

“Sesame oil has been traditionally used in Indian food practices for generations. Wood pressing focuses on gentle mechanical extraction while maintaining the distinctive aroma and flavour of sesame seeds,” said a spokesperson from Ekas Healthy Foods.

Key Wood Pressed Sesame Oil Benefits

1. Naturally Contains Unsaturated Fats
Sesame oil contains monounsaturated and polyunsaturated fatty acids. Replacing some saturated fats in the diet with unsaturated fats can form part of a heart-conscious eating pattern.

2. Contains Naturally Occurring Sesame Compounds
Sesame oil contains compounds such as sesamin and sesamolin, which are naturally present in sesame and contribute to its antioxidant properties.

3. Traditional Wooden Extraction
Wood pressed sesame oil is mechanically extracted using a wooden ghani, making it an option for consumers who prefer traditionally processed cooking oils.

4. Minimal Processing
Compared with heavily refined oils, wood pressed sesame oil generally undergoes fewer processing stages.

5. Retains Its Nutty Aroma and Flavour
Gentle extraction helps preserve the characteristic taste and aroma of sesame seeds.

6. Adds Variety to Everyday Cooking
Its distinctive nutty character can bring a different flavour to meals compared with milder cooking oils.

Wood Pressed Sesame Oil for Indian Cooking

One of the practical Wood Pressed Sesame Oil Benefits is its versatility in traditional recipes. Depending on the specific product and cooking method, it can complement sabzis, sautéed vegetables, chutneys, marinades, traditional preparations, and selected everyday dishes.

Its naturally nutty taste works particularly well in recipes where sesame flavour complements spices and other ingredients.
For high-temperature or prolonged frying, consumers should check the manufacturer's cooking recommendations for the specific oil.

Wood Pressed vs Refined Sesame Oil

Wood pressed sesame oil generally undergoes minimal mechanical processing and retains more of the characteristic aroma and flavour associated with sesame seeds.

Refined sesame oil undergoes additional processing, which typically results in a milder taste, aroma, and colour. Processing can also influence some naturally occurring minor components and heat characteristics.

Families who prefer traditional extraction, minimal processing, and characteristic sesame flavour may consider wood pressed sesame oil for suitable recipes.

A Balanced Approach Matters

While there are several Wood Pressed Sesame Oil Benefits, the extraction method alone does not determine whether an oil is healthy.

The fatty-acid profile, quantity consumed, cooking method, and complete dietary pattern also matter. Like all edible oils, sesame oil is calorie-dense and should be consumed in appropriate quantities as part of a balanced diet.

People with a sesame allergy should avoid sesame oil and follow advice from a qualified healthcare professional.

Ekas Wood Pressed Sesame Oil is produced with a focus on careful sesame seed selection, traditional extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of wood-pressed and cold-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com