Daman, 2nd September 2026 – As Indian households increasingly explore traditionally used and minimally processed cooking oils, Ekas Healthy Foods highlights key Cold Pressed Sesame Oil Benefits and explains why sesame oil can be a useful addition to everyday Indian meals.

Cold pressed sesame oil is mechanically extracted from sesame seeds while limiting excessive heat during the extraction process. Compared with heavily refined oils, it generally undergoes fewer processing stages, helping retain its characteristic nutty aroma, flavour, and naturally occurring components.

Sesame oil naturally contains monounsaturated and polyunsaturated fatty acids. Sesame seeds and their oil also contain naturally occurring compounds such as sesamin and sesamolin, which are associated with sesame's antioxidant characteristics.

“Sesame oil has a long history in traditional Indian food practices. Cold pressing focuses on gentle mechanical extraction and minimal processing while maintaining the characteristic taste and aroma of sesame seeds,” said a spokesperson from Ekas Healthy Foods.

Key Cold Pressed Sesame Oil Benefits

1. Naturally Contains Unsaturated Fats
Sesame oil provides both monounsaturated and polyunsaturated fatty acids. Replacing some saturated fats in the diet with unsaturated fats can form part of a heart-conscious eating pattern.

2. Contains Naturally Occurring Sesame Compounds
Sesame oil contains naturally occurring compounds such as sesamin and sesamolin. These compounds contribute to the characteristic antioxidant properties associated with sesame.

3. Minimal Processing
Cold pressed sesame oil generally undergoes fewer processing stages compared with heavily refined cooking oils.

4. Retains Its Characteristic Nutty Flavour
Gentle mechanical extraction helps maintain the distinctive aroma and nutty taste of sesame seeds.

5. Adds Variety to Everyday Meals
Its characteristic flavour can bring a different taste profile to recipes compared with milder oils such as sunflower oil.

6. Suitable for Several Culinary Uses
Cold pressed sesame oil can complement traditional dishes, sautéed vegetables, chutneys, marinades, dressings, and other suitable recipes.

Cold Pressed Sesame Oil for Indian Cooking
One of the practical Cold Pressed Sesame Oil Benefits is its distinctive flavour. Sesame oil has traditionally been used in several regional Indian cuisines and can add a rich, nutty character to selected recipes.

Depending on the specific product and cooking recommendations, it can be considered for sabzis, sautéing, chutneys, marinades, traditional preparations, and selected everyday dishes.

For prolonged high-temperature frying, consumers should check the manufacturer's instructions for the specific oil rather than assuming all cold pressed sesame oils have identical heat tolerance.

Cold Pressed vs Refined Sesame Oil

Cold pressed sesame oil generally undergoes minimal mechanical processing and retains more of the characteristic aroma and flavour of sesame seeds.

Refined sesame oil undergoes additional processing, typically resulting in a milder colour, taste, and aroma. Processing can also affect some naturally occurring minor components and cooking characteristics.

The right choice depends on the recipe, cooking method, flavour preference, and overall dietary requirements.

A Balanced Approach Matters

While there are several Cold Pressed Sesame Oil Benefits, no single cooking oil should be considered a complete solution for good health.

The oil's fatty-acid profile, quantity consumed, cooking method, and complete dietary pattern all matter. Like all edible oils, sesame oil is calorie-dense and should be consumed in appropriate quantities.

People with a sesame allergy should avoid sesame oil and follow advice from a qualified healthcare professional.

Ekas Cold Pressed Sesame Oil is produced with a focus on careful sesame seed selection, controlled extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of wood-pressed and cold-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com