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<updated>2026-07-21T16:35:20+00:00</updated>
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<title>The Idiot&#039;s Guide To Muscle Building Explained</title>
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<summary type="html"><![CDATA[fat you lose in the process. Exercise, diet, and rest all work together to get you where you want to go.]]></summary>
<updated>2016-07-30T05:35:43+00:00</updated>
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