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<updated>2026-07-20T16:39:58+00:00</updated>
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<title>The sources mentioned</title>
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<summary type="html"><![CDATA[The sources mentioned in the diet to build muscle are a great source of protein and some healthy fats. But you also need the right kind of carbs at the right time. Good sources include.]]></summary>
<updated>2015-04-16T07:42:10+00:00</updated>
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