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<updated>2026-07-21T19:37:47+00:00</updated>
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<title>Walking For Weight Loss</title>
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<summary type="html"><![CDATA[More important than any other part of the routine is to make sure to go slow. Overworking the heart and other major muscles during the first few days is likely to]]></summary>
<updated>2016-02-06T09:28:49+00:00</updated>
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