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<updated>2026-07-21T09:34:34+00:00</updated>
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<title>3 How To Burn Fat, Build Muscle Fast</title>
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<summary type="html"><![CDATA[So steer clear of this, set a requirement. Promise yourself to eat correctly and workout in a continuing manner for under 3 months - basic steps! If you still look like crap after 3 months, then you'd quit - no harm done.]]></summary>
<updated>2015-12-30T05:32:19+00:00</updated>
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