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<updated>2026-07-21T15:51:35+00:00</updated>
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<title>Healthy Eating Made Simple</title>
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<summary type="html"><![CDATA[Now, obtain a calculator and multiply 40% by your maximum threshold. That will give you a figure close with your resting heartbeat (depending on your fitness). Multiply]]></summary>
<updated>2018-10-27T06:56:25+00:00</updated>
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