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<updated>2026-07-21T19:54:46+00:00</updated>
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<title>Muscle Building Tips For Hard-Gainers</title>
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<summary type="html"><![CDATA[If you'd like to take another conservative approach (and in doing my mind better), you'll absorb a surplus of calories, but won't go hog crazy. About 200-400 above maintenance in order to be plenty to get the Muscle Building process started.]]></summary>
<updated>2016-10-26T05:24:14+00:00</updated>
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