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<updated>2026-07-21T15:04:07+00:00</updated>
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<title>Lose Abdominal Flab - 6 Tips For Beginners</title>
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<summary type="html"><![CDATA[Get busy doing something else to distract yourself, and often notice that the momentary craving fades away. It helps to drink a glass of water, too, since you may actually be thirsty and not merely really hungry at some.]]></summary>
<updated>2016-09-16T05:33:44+00:00</updated>
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