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<updated>2026-07-21T08:00:16+00:00</updated>
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<title>Spending hours in the gym is not going</title>
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<summary type="html"><![CDATA[Spending hours in the gym is not going to make any miraculous benefit. Too much exercise in the gym will result in a more difficult recovery between workouts while you increase your already high stress levels.]]></summary>
<updated>2015-04-30T14:50:53+00:00</updated>
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