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<updated>2026-07-21T13:32:24+00:00</updated>
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<title>Maxatin One way to increase your strength</title>
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<summary type="html"><![CDATA[Maxatin One way to increase your strength is to use lighter weights and lift them at a faster pace. This lets your muscles increase their force so that they will work similarly to if you lifted heavy weights.]]></summary>
<updated>2016-04-20T07:13:07+00:00</updated>
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