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<updated>2026-07-21T15:41:04+00:00</updated>
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<title>There is a widespread perception</title>
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<summary type="html"><![CDATA[Nothing can be further from the truth. Actually, it is quite the opposite is happening. If your workout is fine and you are doing the exercises correctly is necessary to gain greater flexibility with your body.]]></summary>
<updated>2015-01-31T05:10:04+00:00</updated>
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