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<updated>2026-07-21T05:44:15+00:00</updated>
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<title>Performed in the water. When you exercise</title>
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<summary type="html"><![CDATA[Performed in the water. When you exercise off the water, the metabolism is accelerated by 18 hours]]></summary>
<updated>2016-06-21T06:43:42+00:00</updated>
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