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<updated>2026-07-21T05:22:03+00:00</updated>
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<title>Exercises for the buttocks Exercises for the buttocks</title>
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<summary type="html"><![CDATA[Exercises for the buttocks Exercises for the buttocks 4. Exercises for the gluts: crunch Get in the supine position as for the exercise bridge. Place bio x4 your hands behind your head]]></summary>
<updated>2016-05-13T05:15:53+00:00</updated>
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