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<updated>2026-07-21T14:57:09+00:00</updated>
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<title>Muscle Building Exercises</title>
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<summary type="html"><![CDATA[In contrast to the common belief that muscles only improve during the actual training process, they actually grow when they rest. And if you do not allow them to rest, your Body Building attempt will only result in injuries.]]></summary>
<updated>2015-12-21T06:31:02+00:00</updated>
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