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<title>Kc_uprill - Latest News</title>
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<updated>2026-07-21T04:57:10+00:00</updated>
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<title>Exploring Life - Knowing Spiritual Aspects of Our Life</title>
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<summary type="html"><![CDATA[Balvinder Kumar IAS is an author and a spiritual seeker, who has been sharing his thoughts on various aspects of life, science, and spirituality.]]></summary>
<updated>2021-08-20T05:09:17+00:00</updated>
</entry>
<entry>
<title>How to do Mindfulness Meditation Practice?</title>
<link href="https://news.newswirebiz.com/@kc_uprill/how-to-do-mindfulness-meditation-practice-b68qe7rkj8dj"></link>
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<summary type="html"><![CDATA[Mindfulness Meditation helps to calm the body as well as mind, with these practices, control the mind and let go of negativity. It’s meant to live in the present moment and control emotions.]]></summary>
<updated>2021-05-13T10:25:42+00:00</updated>
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