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<updated>2026-07-21T13:35:08+00:00</updated>
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<title>Eat a little protein both before and after you work</title>
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<summary type="html"><![CDATA[Omega Shred Eat a little protein both before and after you work out in order to maximize muscle gain. Try to consume 15 grams of protein 30 minutes prior to exercising,]]></summary>
<updated>2015-07-30T10:50:00+00:00</updated>
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