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<updated>2026-07-20T03:05:21+00:00</updated>
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<title>learn to control stress reactions with muscle</title>
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<summary type="html"><![CDATA[learn to control stress reactions with muscle relaxation techniques progressively, with good breathing and visualization of the daily routine, learning to fight the small everyday problems, giving priority]]></summary>
<updated>2016-05-10T10:40:59+00:00</updated>
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