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<updated>2026-07-19T23:22:59+00:00</updated>
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<title>You must know your limits, but you shouldn&#039;t stop</title>
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<summary type="html"><![CDATA[You must know your limits, but you shouldn't stop doing a set until you've lifted as much as you can. Every time you do a set, don't give up until you are totally exhausted and can't lift the weight]]></summary>
<updated>2015-07-20T10:08:28+00:00</updated>
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