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<updated>2026-07-21T20:57:01+00:00</updated>
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<title>Set aside a certain amount of time each day</title>
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<summary type="html"><![CDATA[Set aside a certain amount of time each day for a personal workout. When you don't fill your day with physical exertion, you are missing chances to improve your fitness.]]></summary>
<updated>2015-07-24T07:12:20+00:00</updated>
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