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<updated>2026-07-21T14:57:59+00:00</updated>
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<title>Top 3 Tips On Building Muscle</title>
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<summary type="html"><![CDATA[His Xtreme Testrone  contention is that for those seeking to build muscle should be doing between 8 to 12 reps, and so forth. But mostly, his discussion was on what it took to build strength.]]></summary>
<updated>2015-12-31T05:57:58+00:00</updated>
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