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<updated>2026-07-21T06:56:54+00:00</updated>
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<title>Provides amazing rush of testosterone</title>
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<summary type="html"><![CDATA[Go for about a minute facing that way then step off, take a short rest, e.g. 30 seconds, then do a minute facing the other direction. Repeat this for 5 to 10 minutes.]]></summary>
<updated>2016-07-01T07:29:45+00:00</updated>
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