Fredmthis - Latest News 2026-07-21T09:11:54+00:00 urn:uuid:501acc9c-0510-fad4-3f64-e9089d677ed2 Tempo will be the speed when you lift a weight. urn:uuid:2135cc91-0d20-d8a3-8a43-9b4ad34c7976 2016-07-28T08:27:44+00:00