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<updated>2026-07-21T15:39:35+00:00</updated>
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<title>Cardiovascular exercise Megadrox</title>
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<summary type="html"><![CDATA[Reps Quadriceps
The simplest quadriceps (front thigh) exercise are the repetitions quadriceps (quad sets) that are made with one leg in a straight position.]]></summary>
<updated>2016-04-14T06:41:50+00:00</updated>
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