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<updated>2026-07-21T04:27:01+00:00</updated>
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<title>The vertical extensions allow the long</title>
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<summary type="html"><![CDATA[The vertical extensions allow the long portion of the triceps to be worked. The exercise consists in stretching his arm holding.]]></summary>
<updated>2017-08-22T14:47:23+00:00</updated>
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