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<updated>2026-07-20T17:43:48+00:00</updated>
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<title>Inhale and hold your breath starting the draw</title>
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<summary type="html"><![CDATA[Inhale and hold your breath starting the draw. Keep your elbows pointed down and in front of you, bending the arm to hoist you up. Concentrate on pulling your elbows down during an extension of the]]></summary>
<updated>2016-03-03T21:02:03+00:00</updated>
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