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<updated>2026-07-21T08:15:00+00:00</updated>
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<title>Muscle Building Tips - Don&#039;t Forget Your Muscles Need Water</title>
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<summary type="html"><![CDATA[Don't waste a lot of time on sit ups. Because of the position and method required to do sit ups you often end up putting too much stress on your lower back and tailbone which can lead to injury.]]></summary>
<updated>2015-12-21T06:04:42+00:00</updated>
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