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<updated>2026-07-21T17:03:58+00:00</updated>
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<title>The recommended dose is between 500mg to</title>
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<summary type="html"><![CDATA[If you’re taking as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most liquid supplements consider one serving to be 1ml, which]]></summary>
<updated>2016-03-26T05:09:22+00:00</updated>
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