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<updated>2026-07-20T14:56:59+00:00</updated>
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<title>Tight, a big step forward with the left leg, bending</title>
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<summary type="html"><![CDATA[Tight, a big step forward with the left leg, bending the knee as much as possible to 90 °. Your right foot should be virtually weightless, moving it all possible in the heel of the left foot. 3. Then pull]]></summary>
<updated>2016-05-13T13:47:08+00:00</updated>
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