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<updated>2026-07-20T16:30:39+00:00</updated>
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<title>Eating proteins will help you build your muscles</title>
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<summary type="html"><![CDATA[Eating proteins will help you build your muscles. Protein is a key building block for muscles, so if you eat too little of it, you won't see the same results in your muscles. For each pound of your total body weight, you should aim to consume 1000 milligr]]></summary>
<updated>2015-07-16T11:22:19+00:00</updated>
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