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<updated>2026-07-21T05:49:46+00:00</updated>
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<title>Exercise For The Brain Power</title>
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<summary type="html"><![CDATA[Fiber is perhaps the most important nutrient that apples provide. In a small apple alone, there are normally 3 to 5 grams of fiber. However, most of the fiber is located in the fruit's skin. So, peeling an apple will remove most of this very important nut]]></summary>
<updated>2015-09-18T10:18:00+00:00</updated>
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