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<updated>2026-07-21T05:29:18+00:00</updated>
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<title>A Novice&#039;S Guide To Building Muscle</title>
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<summary type="html"><![CDATA[Weight lifting is of building lean muscle mass, a key aspect. You're not likely to create any muscle mass if youare not pumping weights to some degree.]]></summary>
<updated>2016-02-10T06:27:18+00:00</updated>
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