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<updated>2026-07-20T16:44:23+00:00</updated>
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<title>The bottom, they come together to form the Achilles tendon</title>
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<summary type="html"><![CDATA[The bottom, they come together to form the Achilles tendon that attaches to the heel bone (calcaneus). Execution Sit upright on the forward press, lower back and buttocks against plated support. Lock the safety]]></summary>
<updated>2016-03-03T22:58:56+00:00</updated>
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