Slimymed so put the oil on with exercise no pain no gain and i think you actually go ahead you mentioned something about pain um you really need to spain it's so convenient for everyone and we think that exercise is also convenient unfortunately for our soul for for what history is about exercise it's still the same the game problem exercise plan so you really need to exert a lot of effort and you also need to experience some struggle i do this this is this will be the outcome yeah for example if um it becomes a two i mean so big but compared 74 kilograms every time i check the the weighing scale i know 74 in a long time and then just a few days ago when i checked i'm 72. i'm like wow after eating that cake i got 72. so i guess you advice agnes sir pablo now when you reach a point in a gigging stole or platonian weight mo eat back what you've you've stopped eating for a while that's para marissa i think that's effective too it worked for me that's nice that's nice yep and another thing if you want to do strength training instructor be sure

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