For more than 5000 years, Neti pots were in use as an integral and inseparable part of the Yogic tradition. Apart from Jala Neti, which is what a Neti pot is used for- Hatha Yoga masters taught other Neti practices like the Sutra Neti- which is the more advanced version of Neti where a thread or string is used to clean the nasal passage.

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