Bone + Oak weight generally, not how much. Have your "why" adequately figured out before you begin. 2. Eat well. carbohydrates such as brown rice and sweet potatoes, you can still overeat and losing weight will then be much harder. Counting calories helps, but is too tedious for most people. By eating slowly, you will have a better idea of how much you should be eating. Bone + Oak Always stop eating before you feel full, and don't hesitate to feel hungry for a part of your day. 4. Begin exercising. If you have not already, start exercising. It will help, no matter which exercise program you chose. Even walking will help get the job done. 5. Anticipate setbacks. Setbacks will occur: know you will not make weekly progress forever. You will stall eventually. You will get frustrated. Relax and make adjustments if needed. Don't stress, and be