BCA's of course and especially if you're having a high quality protein like whey protein which is just kind of a segue into next post post workout supplement that's out there which is just different as protein powders this is one the reasons why whey protein is pretty popular as possible post workout supplement in there is some research to show that whey protein in particular is better than slower burning forms of protein like a senior eg just for the post workout meal when the body is particularly responsive to protein and that's because way contains a high amount of Lucy that's that's the main reason why it also has a great amino acid profile and general meaning that very high in the essential amino acids are you need to be getting from your diet but it's very high in Lucene and there's research that shows that the leucine content of emile directly correlates the amount of protein synthesis insisted workers as a result of them so having a how leucine rich meal after you workout makes sense is it a game changer no not at all you know said this many times that as a natural weight lifter what you're trying pure muscle gain

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