IMPORTANCE OF HEALTH
Health is important role in our life.Its effect in our daily activity.There are two types of health.
Physical health
Mental health
Physical health - If health is good than all works perfect .So, health is a part of life . There are more benefits of good health .you can easily weight loss and reduce any disease like cancer risk & diabetes.If you want to healthy than you must exercise daily .It will help your body physical fitness.Don't smoke or drink otherwise your body will not be physically & mentally fit.Try to take adequate sleep regularly.
Mental health-If we talk about mental health .The mental health impact your feeling,take daily balanced diet,because its impact on your body.If your health is good then success in your life.and good solution and treatment on like this problems dr. sanchayan roy
There are many benefit of healthy life with lots of good food ,exercise. It will have effect on your physical appearance and emotional condition,if you live healthy life you will be more energetic .It is important for adult should be sleep 8 hours everyday.If your body is healthy than you will feel more confident and feel energetic.you look better ,if your health is good and your face glowing and your hair is shiny.
A healthy lifestyle keep you more active.we can maintain mental fitness by regularly exercise of the mind by reading books,writing problem solving,puzzles and learning new topic.We need to maintain good relation our relatives,friends and colleagues.A healthy person does spend money on medicines .Good health is most precious gift in our life.Laughter is the best medicines of good health