CrossFitter to progress properly, its coach must frame it and adapt the level of intensity of its WODs to its own skills and abilities so that the training program is as optimized as possible. Intensity seems to be, therefore, the greatest opportunity to improve and succeed in CrossFit. But it can also lead to a real disaster. This is why, when developing intensity training, coaches and athletes must take into account a certain number of variables. All movements can be adapted to become simpler or more complex. We can control the load, the range of movement, the volume and even the intensity (thanks to the programmed rest periods or the variation of the rhythm). Intensity is a huge opportunity to become better. Make the most of it! Undoubtedly, the Burpees are one of the best exercises of all time. Not only do they allow you to work just about every muscle in the body, but they are, too, an incredibly effective

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