Daman, 26th August 2026 – As Indian families become more conscious about how their everyday cooking oils are produced, Ekas Healthy Foods highlights key Cold Pressed Oil Benefits and explains why minimally processed oils are increasingly being considered for modern Indian kitchens.

Cold pressed oil is extracted from seeds or nuts using mechanical pressure while limiting excessive heat during extraction. Compared with heavily refined oils, cold pressed oils generally undergo fewer processing stages. This helps retain the characteristic aroma, flavour, and naturally occurring components of the source ingredient.

Depending on the variety, cold pressed oils naturally contain different proportions of monounsaturated fats, polyunsaturated fats, Vitamin E, and antioxidant compounds.

“Cold pressing focuses on gentle mechanical extraction and minimal processing. Different oils provide different nutritional profiles and flavours, giving families several options for their everyday cooking needs,” said a spokesperson from Ekas Healthy Foods.

Key Cold Pressed Oil Benefits

1. Minimal Processing
Cold pressed oils generally undergo fewer processing stages compared with heavily refined oils.

2. Retains Natural Aroma and Flavour
Gentle extraction helps preserve the characteristic taste and aroma of the original seeds or nuts.

3. Naturally Occurring Unsaturated Fats
Groundnut, mustard, sunflower, sesame, and almond oils contain different proportions of monounsaturated and polyunsaturated fatty acids.

4. Naturally Occurring Nutrients
Depending on the oil variety and extraction conditions, cold pressed oils may retain components such as Vitamin E and naturally occurring antioxidants.

5. No Extensive Refining
Cold pressing focuses primarily on mechanical extraction rather than multiple intensive refining stages.

6. Different Options for Everyday Use
Consumers can choose different cold pressed oils according to their recipes, cooking methods, flavour preferences, and household requirements.

Explore the Ekas Cold Pressed Oil Range

Ekas Healthy Foods offers:

Cold Pressed Groundnut Oil – A versatile option for everyday Indian cooking
Cold Pressed Mustard Oil – Known for its distinctive pungent aroma and bold flavour
Cold Pressed Sunflower Oil – Mild in taste and suitable for regular household meals
Cold Pressed Sesame Oil – Offers a characteristic nutty aroma and flavour
Cold Pressed Coconut Oil – Suitable for selected cooking styles and traditional uses
Cold Pressed Almond Oil – Suitable for selected culinary, skin, hair, and wellness uses

Cold Pressed Oils for a Balanced Diet

One of the practical Cold Pressed Oil Benefits is the variety available for different Indian meals. Groundnut oil can complement everyday sabzis and dals, mustard oil works well with pickles and regional recipes, sunflower oil offers a milder flavour, while sesame and coconut oils bring their own distinctive taste to selected dishes.

The extraction method alone does not automatically make an oil healthy. The source ingredient, fatty-acid profile, cooking method, quantity consumed, and overall dietary pattern are equally important.

All edible oils are calorie-dense and should be consumed in appropriate quantities as part of a balanced diet.
Ekas Cold Pressed Oils are produced with a focus on careful ingredient selection, controlled extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of cold-pressed and wood-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com