Daman, 2nd September 2026 – As Indian households explore traditionally extracted oils for everyday meals, Ekas Healthy Foods answers a common question: Which Sesame Oil Is Best for Cooking? The right choice depends on the extraction method, flavour, recipe, cooking temperature, and overall dietary requirements.

Sesame oil has been traditionally used in several Indian cuisines and is known for its distinctive nutty aroma and flavour. It naturally contains monounsaturated and polyunsaturated fatty acids along with naturally occurring sesame compounds such as sesamin and sesamolin.

Different varieties, including wood pressed, cold pressed, and refined sesame oil, can have different flavours and cooking characteristics. Understanding these differences can help consumers select an option that fits their everyday recipes.

“Sesame oil has a characteristic flavour that works particularly well with selected Indian dishes. Consumers should choose the type of sesame oil according to the extraction method, intended cooking use, and taste they prefer,” said a spokesperson from Ekas Healthy Foods.

Which Sesame Oil Is Best for Cooking?

Consumers can consider different sesame oils according to their requirements:

Wood Pressed Sesame Oil
Traditionally extracted using a wooden ghani with relatively minimal processing. It retains a characteristic sesame aroma and nutty flavour and can complement many traditional recipes.

Cold Pressed Sesame Oil
Mechanically extracted while limiting excessive heat during processing. It generally retains more of sesame's characteristic flavour and naturally occurring components compared with heavily refined varieties.

Refined Sesame Oil
Undergoes additional refining, resulting in a milder and more neutral taste. Depending on the specific product, it may also have different high-temperature cooking characteristics.

Why Consider Cold Pressed or Wood Pressed Sesame Oil?

For consumers wondering which sesame oil is best for cooking, minimally processed varieties may appeal because they:

Undergo relatively fewer processing stages
Retain their characteristic nutty flavour
Naturally contain monounsaturated and polyunsaturated fats
Contain naturally occurring sesame compounds
Complement several traditional Indian dishes
Provide a distinctive alternative to milder cooking oils

How Can Sesame Oil Be Used for Cooking?

Depending on the specific product, wood pressed or cold pressed sesame oil can be considered for:

Sabzis and vegetable preparations
Sautéing
Traditional regional dishes
Chutneys
Marinades
Dressings
Selected everyday meals

Its naturally nutty taste means it works particularly well in recipes where sesame flavour complements the other ingredients.

What About Deep Frying?

The best sesame oil for everyday cooking may not necessarily be the best option for prolonged deep frying.

Heat tolerance can vary according to the sesame variety, fatty-acid profile, extraction process, and specific product. Cold pressed and wood-pressed sesame oils should not automatically be assumed to have the same high-temperature characteristics as refined sesame oil.

Consumers should check the manufacturer's cooking recommendations and avoid overheating oil until it smokes heavily.
Which One Should Indian Families Choose?

For families who prefer traditional extraction and characteristic sesame flavour, Wood Pressed Sesame Oil can be a practical option for suitable Indian recipes.

Cold Pressed Sesame Oil is another choice for households looking for minimal processing and a naturally nutty taste. Refined sesame oil may be preferred when a milder flavour or different cooking characteristics are required.

No single oil is best for every recipe. Families can also rotate suitable oils such as sesame, groundnut, mustard, and sunflower oil according to their meals and dietary preferences.

Like all edible oils, sesame oil is calorie-dense and should be consumed in appropriate quantities. People with a sesame allergy should avoid sesame oil and follow appropriate medical advice.

Ekas Sesame Oil is produced with a focus on careful sesame seed selection, traditional or controlled extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of wood-pressed and cold-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com