Daman, 19th August 2026 – As more Indian consumers become interested in understanding how their everyday cooking oils are produced, Ekas Healthy Foods explains what is Kachi Ghani Mustard Oil and why this traditional oil continues to hold an important place in Indian kitchens.

Kachi Ghani Mustard Oil is traditionally made by slowly pressing mustard seeds at controlled temperatures. The term “Kachi Ghani” refers to a traditional extraction process that involves crushing and pressing the seeds to obtain oil with minimal processing. This method helps retain the mustard seeds' characteristic pungent aroma, bold flavour, and natural properties.

Unlike heavily refined oils that may undergo several processing stages, Kachi Ghani Mustard Oil is generally minimally processed. Its strong aroma and distinctive taste make it particularly suitable for traditional Indian recipes.

“Understanding how cooking oil is extracted can help consumers make more informed choices. Kachi Ghani mustard oil reflects a traditional Indian extraction practice that focuses on minimal processing and the natural character of mustard seeds,” said a spokesperson from Ekas Healthy Foods.

What Makes Kachi Ghani Mustard Oil Different?

Traditionally extracted from mustard seeds
Uses a slow pressing process
Undergoes minimal processing
Retains the characteristic pungent mustard aroma
Maintains its naturally bold flavour
Naturally contains monounsaturated and polyunsaturated fats
Suitable for several regional Indian cooking styles

How Is Kachi Ghani Mustard Oil Used?

For anyone wondering what is Kachi Ghani Mustard Oil used for, its strong flavour makes it particularly popular in traditional Indian cooking. It can be used for sabzis, curries, tadka, pickles, marinades, and various regional dishes.

The distinctive pungency of mustard oil can add depth to recipes and works particularly well in cuisines where mustard flavour is an important part of the dish.

Ekas Healthy Foods offers traditionally processed mustard oil made with a focus on quality seed selection, careful extraction, and hygienic packaging.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of wood-pressed and cold-pressed cooking oils inspired by traditional Indian extraction practices. The brand focuses on quality ingredients, minimal processing, transparency, and helping consumers understand the food products they use every day.

Contact Information

Company: Ekas Healthy Foods
Address: Plot No. 39, Survey No. 486/3, 486/4, Diamond Industrial Estate, Daman 396210, Dadra and Nagar Haveli and Daman and Diu (UT), India
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com