Daman, 26th August 2026 – As Indian families pay greater attention to how everyday cooking oils are produced, Ekas Healthy Foods explains Cold Pressed Groundnut Oil vs Refined Groundnut Oil to help consumers understand their differences in extraction, processing, taste, aroma, and everyday cooking use.

Both oils come from groundnuts, but the way they are processed is different. Cold Pressed Groundnut Oil is mechanically extracted while limiting excessive heat and generally undergoes minimal processing. Refined Groundnut Oil goes through additional refining stages to produce a more neutral taste, colour, and aroma.

Groundnut oil naturally contains monounsaturated and polyunsaturated fatty acids. However, the amount of naturally occurring minor compounds retained in the final oil can vary depending on extraction and processing conditions.

“Cold pressed and refined groundnut oils come from the same source but differ significantly in processing. Understanding these differences can help families select an oil according to their cooking needs, taste preferences, and overall diet,” said a spokesperson from Ekas Healthy Foods.

Cold Pressed Groundnut Oil vs Refined Groundnut Oil: Key Differences

Extraction and Processing
Cold pressed groundnut oil is mechanically extracted under controlled conditions that limit excessive heat. Refined groundnut oil typically undergoes further processing such as neutralisation, bleaching, deodorisation, and filtration.

Taste and Aroma
Cold pressed groundnut oil generally retains the characteristic mild and nutty aroma of groundnuts. Refined groundnut oil usually has a more neutral taste and smell.

Natural Characteristics
Minimal processing can help cold pressed oil retain more of the characteristic colour, flavour, and naturally occurring minor compounds of groundnuts.

Fatty-Acid Profile
Both types primarily contain monounsaturated and polyunsaturated fats. The fatty-acid composition is influenced mainly by the source ingredient, although processing can affect some minor components.

Cooking Applications
Cold pressed groundnut oil can be used for many everyday Indian recipes, while refined groundnut oil may be preferred for applications where a neutral flavour or specific high-temperature performance is required.

Which Groundnut Oil Is Better?

For consumers comparing Cold Pressed Groundnut Oil vs Refined Groundnut Oil, neither option is automatically best for every purpose.

Families who prefer minimal processing and the characteristic nutty flavour of groundnuts may choose cold pressed groundnut oil. Refined groundnut oil can suit recipes where a more neutral taste is preferred.

The cooking method, temperature, product quality, quantity consumed, and complete dietary pattern should all be considered.

Why Choose Cold Pressed Groundnut Oil?

Consumers may consider cold pressed groundnut oil because it:

Undergoes minimal processing
Is mechanically extracted without excessive heat
Retains its characteristic groundnut aroma and flavour
Naturally provides monounsaturated and polyunsaturated fats
Naturally contains Vitamin E
Complements many everyday Indian recipes

Suitable for Everyday Indian Cooking

Cold pressed groundnut oil has a mild nutty flavour that works well with sabzis, dals, curries, tadka, sautéed vegetables, snacks, and several traditional Indian dishes.

Like all edible oils, groundnut oil is calorie-dense and should be used in appropriate quantities as part of a balanced diet.

People with groundnut or peanut allergies should exercise caution with groundnut oil and follow appropriate medical advice.

Ekas Cold Pressed Groundnut Oil is produced with a focus on careful groundnut selection, controlled extraction, minimal processing, freshness, and consistent product quality.

About Ekas Healthy Foods

Based in Daman, Ekas Healthy Foods offers a range of cold-pressed and wood-pressed oils, including groundnut, mustard, sunflower, sesame, coconut, and almond oil. The brand focuses on quality ingredients, traditional processing practices, transparency, and helping consumers make informed choices for everyday use.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 88888
Email: [email protected]
Website: www.ekashealthyfoods.com