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Do you suffer from text neck?

How to prevent text neck!

Text neck is the term used to introduce neck pain and damage caused by looking down at your phone, tablets, and other wireless devices.

Follow some steps to prevent:

1. Hold your Mobile and devices at eye level as more as possible.

2. Add a timer to remind you to walk around every half an hour.

3. Ignore looking down for extended moments.

4. Be sure, you sit square to the work screen.