really help with muscle growth you can you can do your workouts like this the first couple exercises you do do it really heavy like your heavy compound lifts like squats or deadlifts or bench or whatever it may be like heavy aim for like 4 to 6 reps then after you do that go into your accessory work and like you're more like body building style like 10 to 12 reps you're more like pumpy stuff if that makes sense and in getting that mixture of like those heavy sets and low reps with those like higher reps and like pump work is really going to make your muscles just pop and you want them to be big and you also want them to be shaped like nicely and have those beautiful lines so that together is like ..
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